It’s that time of year again. Gyms are once again overcrowded, stocks in herbal supplements are soaring, and thousands—if not millions—of New Year’s resolutions were made upon a star.

Ultra-endurance events are often described as "an eating contest on the go." In many cases, the ability to maintain a steady stream of energy with minimal gastrointestinal (GI) discomfort can be the difference between performing well or poorly—and in some cases, it might even determine whether you finish at all…

Confidence may be a mental attribute, but its birth is physical. In weightlifting, and in any other sport, confidence stems from consistently developing and applying physical skills in conditions that mimic competition…